CLASSES

Class NameClass SummaryWhat to bringFitness Level
Circuit TrainingShort interval training circuits to condition muscles and burn fat fast. Wear appropriate workout clothing and bring a towel.
Drinks must be in a sealed container or can be purchased at the gym. As with all classes on the mats no shoes are allowed.
Medium/High
Family Martial ArtsThese classes give parents and children the opportunity to learn and train together.
The family will be taught Kairon Ryu style MMA which is recognised and legalised by the BMABA.
It is a style of Mixed Martial Arts combining techniques from Karate, Jiu-Jitsu, Muai Thai and some relaxation techniques from Tai Chi.
Kairon Ryu means the style of the iron
New starters can wear any workout type loose clothing but most people prefer to wear Martial Arts uniforms which are more comfortable and suited for the exercise. Arroyo Martial Arts Academy Martial Arts uniforms can be purchased from the academy.(All students must have a Martial Arts uniform to participate in a grading). As with all classes on the mats no shoes are allowed.All
Kairon RyuKairon Ryu (recognised and legalised by the BMABA) is a style of Mixed Martial Arts combining techniques from Karate, Jiu-Jitsu, Muai Thai and some relaxation techniques from Tai Chi.Kairon Ryu means the style of the ironNew starters can wear any workout type loose clothing but most people prefer to wear Martial Arts uniforms which are more comfortable and suited for the exercise. Arroyo Martial Arts Academy Martial Arts uniforms can,be purchased from the academy.(All students must have a Martial Arts uniform to participate in a grading). As with all classes on the mats no shoes are allowedAll
Ladies Self DefenceWe would all like to feel safer on the streets - particularly at night - and an increasing number of women are taking steps to feel more secure by learning some basic self defence tips.
The first stage pupils are taught is what to do when somebody is within striking distance of you, the second is when they are close enough to grab hold of you, and the third will teach you techniques you will need if your attacker drags you to the floor
Wear appropriate workout clothing and bring a towel. Drinks must be in a sealed container or can be purchased at the gym. As with all classes on the mats no shoes are allowedAll
Gozafight (Professional Fitness Endorsed by REPs, the Register of Exercise Professionals)Fitness class created by Master Julio - choreographed routines involving physical exercise, martial art and dance movements. It is a very unique Cuban style of fitness. 100 % Satisfaction Guaranteed.Wear appropriate workout clothing and bring a towel. Drinks must be in a sealed container or can be purchased at the gym. As with all classes on the mats no shoes are allowedAll
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